Roshi Joan Halifax over juist spreken, ze begint met onderstaand gedicht van Mary Oliver en haalt adviezen van Thich Nhat Hanh aan.
Toad
I was walking by. He was sitting there.
It was full morning, so the heat was heavy on his sand-colored
head and his webbed feet. I squatted beside him, at the edge
of the path. He didn’t move.