our mindless minds

Posted on mrt 31, 2017

“Our minds habitually love to be mindless. Because we love to be distracted our mind is very happy to be in the past or in the future. The mind finds being in the present very awkward and stays there as little time as possible. It needs to be retrained. Mindfulness helps us feel master instead of slaves of our mind, we will feel in control and we will feel better.”

Tenzin Palmo

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